In a recent study, researchers divided people starting a exercise program into two groups.
Every week, each individual in one group got a phone call asking how their exercise program was coming along, the other group got no calls.
At the end of 24 weeks, 45% of the individuals who got the phone calls were still exercising compared to just 2% who did not receive calls.
The results show that weekly accountability increases the likelihood of sticking to your exercise program by 2200%!
What does this mean to you and your fitness?
It means that having a coach who can customize a program for your goals, show you how to exercise for maximum efficiency and results, and provide a steady support system and 'accountability' really IS a secret to your success.