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Health & Fitness

Spring into Cycling

It’s that ritual time of year to get your bike back into shape

 

Spring has sprung along the Shoreline, even if remnants of giant snow piles persist and the daffodils have yet to bloom. Regardless, now is the perfect time for winter-weary bicyclists to come out of hibernation and get back on the roads and trails. Whether you’re a fair-weather commuter, weekend warrior or hardcore cyclist, the first rite of Spring riding is to make sure your bike is good to go. If it was already in decent shape before you stored it in the garage or basement for the winter, there are some simple do-it-yourself steps to ensure that it’s road ready. And if your two-wheeler needs some replacement parts—or you opt to bring it to your local bike shop for a professional tune-up—you’ll be turning the pedals again before you can say forsythia.

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Step 1: Clean Machine

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Dust bunnies and cobwebs have been hitching a ride on your idle bike’s frame, handlebars and wheels for the past few months. Wipe those freeloaders away with a clean cloth. If there’s caked-on dirt or grime left over from last year, get rid of it by dampening the cloth in a not-too-sudsy solution of warm water and mild dishwashing soap.

 

It’s important that the chain, gears, derailleurs and brakes are dirt-, rust- and grease-free. Spray them with a degreaser—WD40 is a fine alternative to bike-specific brands—and wipe it off with a cloth. Use a fine brush (an old toothbrush is okay) to get between chain links, gear cassettes and other hard-to-reach spots.

 

Step 2: Annual Checkup

Once the bike is clean, thoroughly check to see that everything’s in good, safe working order. Inspect the tires for signs of excess wear and aging, such as fabric showing through the rubber or cracking along the sidewalls. Check the wheels for broken or bent spokes. Brake pads shouldn’t be too thin. The chain shouldn’t have too much play. Gear sprockets should be rounded, not pointy. Put the bike up on a work stand, or turn it upside down, crank the pedals and shift through the gears to ensure they change smoothly. Gear and brake cables should be taut, with no sign of fraying. If you have clip-in pedals, be sure the cleats on your shoes aren’t too worn down.

 

Step 3: On the Road Again

Before you saddle up for your maiden voyage of the year, check that the tires are properly inflated and that the chain is lubricated. A dab of bike oil on the brake and shift levers is advisable. Dress appropriately, fill a water bottle or two, put on your helmet and sunglasses…and get out there!

 

Need Professional Help?

For safety’s sake and peace of mind, you should replace any worn-out and non-working parts. If you’re not comfortable doing the work yourself, have it done at your local bike shop. Zane’s Cycles, one of Connecticut’s most popular and well-regarded retailers, has a centrally located shop on the Post Road in Fairfield. Consider investing $80 or so to have one their expert “wrenches” give your bike a top-notch inspection and tune-up; labor for replacing parts and making necessary adjustments is included. Zane’s is understandably busy this time of year, so call ahead to make an appointment, and be prepared to leave your bike there a few days.

 

Time for a New Bike?

Depending on the overall shape of your bike, and that of your budget, this is also the time of year to think about buying a whole new set of wheels. Or maybe you’re just getting into cycling and are shopping for your first bike. Either way, there are lots of great deals right now.

 

Zane’s is about to kick off its Big Wheel Sale, from April 4-6, an annual event at their flagship store in Branford that always draws a big crowd not only for the great discounts but also to hobnob with fellow riders, as well as representatives from leading bicycle makers, such as Trek, Specialized, Raleigh and Pinarello. The store will offer thousands of 2013 bikes, parts, apparel and other merchandise at prices up to 50% off. Closer to home, Zane’s in Fairfield will also honor those discount prices on the same items.

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